More Room to Move.
The wait is over. ToneBR Southdowns now features four studios, giving you more space to move, sweat and find your favorite way to train.
Experience your favorite Tread classes in a dedicated studio and discover Climb, our newest full-body cardio workout on the VersaClimber, and make time to recharge in our new sauna.
Two new studios. One big upgrade. Explore what’s in store at Southdowns below!
New: Sauna
Your Southdowns experience now goes beyond the workout. Our new sauna gives you a dedicated space to unwind and recharge as part of your routine.
Turn Up the Heat.
New Class: Climb
Get ready to take it up a level. Our new Climb studio will bring ToneBR’s 30-minute, low-impact, full-body VersaClimber workout to Southdowns.
Unlike other cardio machines, the VersaClimber uses no momentum, requiring your body to perform all of the work. The VersaClimber’s smooth, fluid stride is a safe, non-impact exercise with no pounding of knees, joints, or hips.
Tread, Now With It’s Own Space.
Your favorite high-energy Tread workouts are getting a dedicated studio designed specifically for the experience.
Our new Tread studio is equipped with treadmills, band rigs, weights, and all the things to get your heart rate up and burn more fat in less time!
More Classes & More Times!
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Lagree
45 MINUTES | HIGH INTENSITY
Full-body conditioning class taught on the Megaformer M3S.
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Stretch
45 MINUTES | LOW TO HIGH INTENSITY
Full-body stretch class on the Megaformer M3S.
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Yoga
60 MINUTES | LOW TO HIGH INTENSITY
Traditional yoga featuring three sequences and a cool-down phase. Available in standard or hot yoga formats.
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Climb
30 MINUTES | HIGH INTENSITY
Low-impact, full-body cardio workout utilizing the VersaClimber.
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Sculpt
45 MINUTES | LOW TO HIGH INTENSITY
Choreographed weight and sculpting segments targeting supporting muscles for a balanced physique.
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Barre
50 MINUTES | LOW TO HIGH INTENSITY
Hybrid class combining dance-inspired movements with elements of Pilates, yoga, and strength training.
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Bosu
45 MINUTES | LOW TO HIGH INTENSITY
Combines high-intensity, fat-burning cardio with muscle-toning resistance training.
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Pilates
45 MINUTES | LOW TO HIGH INTENSITY
Traditional mat Pilates rooted in strength training and stretching, focusing on core work and full body conditioning.
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Power Climb
45 MINUTES | HIGH INTENSITY
A 45min class incorporating weight training and strength conditioning with the low-impact cardio of the VersaClimber.
