Southdowns is getting a whole lot bigger.
Grand Opening Party: August 26th!
Join us Wednesday, August 26th from 7PM - 9PM as we celebrate the GRAND OPENING of our new Southdowns studio! Come experience the new space before the studio officially launches its full schedule on September 1, 2026.
Stop by throughout the party for music, tours of the new space, complimentary beverages, and light bites from Crafted Nibbles. Plus, we’ll be giving away a SIX MONTH TONE MEMBERSHIP to one person at the party!
Learn more about the new space below, or RSVP today!
We’ve expanded our Southdowns studio from two studios to four, creating more space for the workouts you love and introducing Climb, a whole new way to sweat!
Two new studios. One big upgrade. Explore what’s in store at Southdowns.
New Class: Climb
Get ready to take it up a level. Our new Climb studio will bring ToneBR’s 30-minute, low-impact, full-body VersaClimber workout to Southdowns.
Unlike other cardio machines, the VersaClimber uses no momentum, requiring your body to perform all of the work. The VersaClimber’s smooth, fluid stride is a safe, non-impact exercise with no pounding of knees, joints, or hips.
Tread, Now With It’s Own Space.
Your favorite high-energy Tread workouts are getting a dedicated studio designed specifically for the experience.
Our new Tread studio is equipped with treadmills, band rigs, weights, and all the things to get your heart rate up and burn more fat in less time!
More Classes & More Times!
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Lagree
45 MINUTES | HIGH INTENSITY
Full-body conditioning class taught on the Megaformer M3S.
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Stretch
45 MINUTES | LOW TO HIGH INTENSITY
Full-body stretch class on the Megaformer M3S.
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Yoga
60 MINUTES | LOW TO HIGH INTENSITY
Traditional yoga featuring three sequences and a cool-down phase. Available in standard or hot yoga formats.
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Climb
30 MINUTES | HIGH INTENSITY
Low-impact, full-body cardio workout utilizing the VersaClimber.
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Sculpt
45 MINUTES | LOW TO HIGH INTENSITY
Choreographed weight and sculpting segments targeting supporting muscles for a balanced physique.
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Barre
50 MINUTES | LOW TO HIGH INTENSITY
Hybrid class combining dance-inspired movements with elements of Pilates, yoga, and strength training.
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Bosu
45 MINUTES | LOW TO HIGH INTENSITY
Combines high-intensity, fat-burning cardio with muscle-toning resistance training.
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Pilates
45 MINUTES | LOW TO HIGH INTENSITY
Traditional mat Pilates rooted in strength training and stretching, focusing on core work and full body conditioning.
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Power Climb
45 MINUTES | HIGH INTENSITY
A 45min class incorporating weight training and strength conditioning with the low-impact cardio of the VersaClimber.
